How to stay on track when you’re social distancing?

There are easy ways to keep you and your family in tip-top health

You’re not alone if you’re finding it slightly tricky to spend so much more time at home. But in a world that rarely stops still, perhaps we can all take comfort in the homes we’ve worked hard to create. From mood-boosting décor details to home exercise sessions, take a look below where you’ll find our top advice to making it work for you.


Clean Slate 

At home, hygiene is of the utmost importance given the current situation, so first things first, give your living space a thorough spring clean. Now’s the time to scrub off those marks on the tiles and wipe off those bugging marks on the wall. 

Make a mini checklist of daily cleaning tasks to carry out each day and allocate specific jobs to the rest of the family – if anything, it’ll give them something to do for an hour or so!


Little Luxuries 

It’s all in the details – scented candles go a long way to setting a happy vibe in your home 

As we’re all spending more time at home than usual, make it somewhere you want to be by creating an environment that makes you happy. Chillout music, scented candles or a bowl of colourful fruit to snack on throughout the day will help do the trick.

It sounds simple, but surrounding yourself with things that bring you joy indeed can have a positive effect on your mood and outlook. 


Set a Routine

Create a work station with plenty of light

While it’s tempting to sleep in late, shuffling from your bed to the sofa and spending the entire day wearing your pyjamas, setting a more structured daily routine will make your time at home way more productive. 

If you’re working from home at the moment, create your workstation on a table or hard surface – try not to sit on your sofa or bed.

People who regularly work from home will agree that it’s essential to strike a balance between work and chill time, so pick an area that gets lots of light and pull up a chair with plenty of back support. Make sure you clear away laptops, papers and work tools once you’ve finished for the day to feel fully off-duty.


Supercharged Smoothies

Healthy smoothies are a great start to the day

Maintaining a healthy diet is vital right now, and chances are you’ve already stocked up more groceries than usual. If you’ve got an abundance of fresh fruit and veggies, don’t let them go off – instead, give them a good wash, chop up and pop in the freezer to pull out as you need. 

We find that frozen fruit works better in a smoothie, so blend up as many colours of the rainbow as possible to give you and your family a nutritious start to the day. 


Living Room Workout 

Check out Dubai-based instructor @jivamuktiwithdina’s live yoga classes – all of which can be streamed on Zoom 

Are you missing your yoga class or PT session? Scroll through YouTube where you’ll find a never-ending stream of brilliant at-home exercise sessions to try instead, or reach out to your local gym and ask if any of their trainers are doing online or video sessions – they’ll appreciate the support.

Whether you opt for investment gold or a sporty technical, a new watch will lift every look

You can tell a lot about a person by the watch they wear, and whether you’re in the market for a new men’s watch or a watch for women, this season offers up a range of options to suit every style and budget. From sporty waterproof and rubberised wristwatches perfect for the beach to a Rolex classic that can be handed down for generations, there’s never been a better time to invest in a new timepiece. 

Aigner Bologna Women’s White Analog Watch, AED2,177, On Time, visit City Centre Sharjah

The ideal combination of an investment look with an affordable price tag, Aigner’s Bologna women’s analogue watch will be the timepiece you turn to from season to season. With a delicate 35mm dial and a stainless-steel case and strap with partial gold-plating, it will pair perfectly with every look.

Rolex Day-Date 36, POA, Ahmed Siddiqi & Sons, visit City Centre Sharjah

The very definition of an investment piece, Rolex has introduced a new generation of its renowned Oyster Perpetual Day-Date 36 for 2019. Available in 18ct yellow, white or Everose gold with distinctive new dials and gem-set bezels, it takes the world first design – which previewed in 1956 – to a whole new level. 

Baby-G G-MS Watch, AED680, G-Shock Casio, visit City Centre Sharjah

If it’s sporty functionality rather than bling that you’re looking for, the Baby-G collection from Casio fits the bill perfectly. The range comes in all manner of eye-catching colours, but we particularly love this MSGC100 studded dial edition with its striking black dial and rose gold prism studs.

Make your run more fun with our pick of the latest hi-tech footwear

Whether you’re a marathon-busting athlete or you’ve just downloaded the ‘Couch to 5k’ app, you’ll know that pounding the pavement can make a big difference to your fitness levels as well as to both your physical and mental health. And with a Nielsen study revealing high cholesterol and being overweight as two of the largest health concerns facing the GCC’s women, as well as two of the leading causes of cardiovascular disease, there’s never been a better time to don your gym wear.

City Centre Sharjah is joining the fight for good heart health with its Feel the Beat campaign, offering free heart testing to women in collaboration with the American Association, the world’s leading voluntary organisation dedicated to building healthier lives free of cardiovascular disease and stroke. The month-long campaign runs throughout September, to spread awareness of heart disease prevention and the importance of early detection.

“Feel the Beat is part of our sustainability efforts and how we deliver great moments for everyone, every day,” reveals mall marketing manager Chadi Mezher. “Feel the Beat empowers women of all ages to take control of their overall wellbeing and learn more about heart health.”

Inspired to take action to improve your health? Here are the top trainers to seek out to turbo-boost your workout.

Adidas Performance Solar LT Trainers, AED315, Adidas, visit City Centre Sharjah

Lightweight and comfortable, the flexible bounce mid-sole on these Adidas sneakers provides energised cushioning that’ll help support workouts ranging from running to circuit class.

Skechers GOrun 7, AED545, Healthy Sports, visit City Centre Sharjah

If you associate Skechers more with school sneaks than sports tech, think again. The latest generation in the GOrun series of lightweight cushioned neutral running shoes, the seven range features ‘hyper burst’ cushioning for lightning-fast speed.

Reebok Interrupted Sole sneakers, AED290, Reebok, visit City Centre Sharjah

Featuring a split mid-sole and a lightweight mesh upper with suede overlays, these durable Reebok sneakers come with plenty of cushioning for all-day comfort, whether you’re hitting the gym or just walking to work.

Nike Renew Rival running shoe, AED429, Sun & Sands Sport, visit City Centre Sharjah

Nike’s revered Renew technology helps you handle road running with a pressure-mapped out-sole for traction, while the lightweight knit fabric will keep your feet fresh over longer distances.

Say goodbye to sunburn this summer.

The best sunblock to use all year round 

Gone are the days when we slathered oil over every inch of skin in the quest for a deep tan – thankfully, we’re more educated on the damage caused by overexposure to the sun.

In addition to the risks of burning, melanoma and other severe health risks, studies listed by the Skin Cancer Foundation reveal that an estimated 90% of skin ageing is caused by the sun. People who use SPF 15 (or higher) sunscreen daily show 24% less skin ageing than those who do not apply protection every day.

Forget negative notions of pore-clogging SPF products of the past as the new wave of sunscreens are grease-free. 

Here are the tried-and-true sunscreens we swear by for protecting our skin all year round.

Boots Pharmacy, visit City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Fujairah, City Centre Me'aisem, City Centre Bahrain and City Centre Muscat

La Roche-Posay’s Anthelios SPF is continuously ranked the No.1 sunscreens in the world for a good reason. The best-selling range of sunscreen offers high protection and is available in a variety of different formulas to suit all skin types, including a dry-touch gel, spray, fluid, and even a tinted BB cream, to give you a sheer wash of coverage.  

Skincare tip: Think you’re in clear by living in a cold country? Dermatologists advise wearing SPF in every climate and season, even in the winter or if you’re staying indoors as UV rays can still penetrate through clouds and windows.

Nivea Sun Protect & Refresh SPF 30 Mist, Carrefour Supermarket, Mall of Egypt, City Centre Me'aisem, City Centre Sharjah, City Centre Ajman, City Centre Fujairah, City Centre Deira, City Centre Mirdif, City Centre Bahrain, City Centre Muscat, City Centre Alexandria, City Centre Qurum, City Centre Beirut, City Centre Al Shindagha and City Centre Maadi 

Nothing beats a mist for quickly coating every part of your body, especially those hard to reach but prone to burning areas. Nivea Sun’s Protect & Refresh SPF 30 spray is not only fast absorbing and water resistant but comes infused with vitamin E to nourish your skin. 

Clarins Hydra-Essentiel Milky Lotion SPF 15, Sephora, visit City Centre Deira, City Centre Mirdif and City Centre Bahrain

This lightweight SPF 15 lotion is the perfect pre-makeup base and comes packed with powerful natural ingredients to hydrate and plump up your skin instantly. 

Skincare tip: Always check the expiry date of your sunscreen, and all of your other beauty products while you’re at it, to ensure the effectiveness of what you’re applying. 

Tips to achieving perfectly groomed nails without a trip to the salon.

How to paint your nails at home 

While we salute all those who never miss a weekly manicure appointment, if time is tight or you fancy saving a few pennies by cutting back on beauty appointments, we say take a hands-on approach and get the job done yourself.  

Here are some insider tricks of the trade on how to give yourself a pro manicure at home in just five easy-to-follow steps. 

Shop The Top Manicure Tools 

Sally Hanson Instant Cuticle Remover, Carrefour Supermarket, Mall of Egypt, City Centre Me'aisem, City Centre Sharjah, City Centre Ajman, City Centre Fujairah, City Centre Deira, City Centre Mirdif, City Centre Bahrain, City Centre Muscat, City Centre Alexandria, City Centre Qurum, City Centre Beirut, City Centre Al Shindagha and City Centre Maadi 

Nail file, Sephora, visit City Centre Deira, City Centre Mirdif and City Centre Bahrain

Rimmel Super Gel Nail Polish, visit Boots Pharmacy, City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Fujairah, City Centre Me'aisem, City Centre Bahrain and City Centre Muscat

The Easy Steps to Achieving the Perfect At-Home Manicure 

Step 1 

Prep with a moisturising and smoothing hand scrub – we like to make our own by mixing brown sugar with honey and creamy organic yoghurt. To reap the full benefits, massage the scrub over hands in circular motions and leave on like a mask for five minutes before rinsing. 

Step 2

For instantly groomed cuticles, pros vouch for Sally Hanson’s Instant Cuticle Remover. Squeeze over your nail bed area and after 15 seconds gently push back cuticles with a manicure stick wrapped in cotton.

Step 3

Pointy, oval, square, round, and soft corners. There are plenty of nail shape options. Whichever style you lean towards, make sure you file in one direction and finish with an elastic buffer to get rid of any spikey edges that may snag. 

Top tip: If your favourite colour has gone gloopy, add a few drops of nail polish remover to the bottle to thin out the lacquer and make it easier to apply. 

Step 4

Mastering the perfect polish job requires a steady hand and a hard surface to lean on. 
First up, always apply a base coat to protect against yellowing, or try one of the newer gel colour formulas that require no pre-step. Follow with two coats of colour and a glossy topcoat, ensuring each layer is as thin as possible – this will dry quicker and ensure you don’t have any air bubbles on your nails. 

Step 5

Neaten any edges or mishaps with a cotton bud dipped in polish remover and finish off with a quick-dry spray, or dip your nails in a bowl of ice-cold water to further help the polish dry faster and protect from smudging. 

Get the lowdown on how to look like a golden goddess this summer.

How to fake tan and the best self-tanners to buy now 

Our resident tan enthusiast Gemma Colhaught gives her insider’s guide on how to master fake bake like a pro.

I have my mother’s British side of the family to thank for my freckly, pasty and prone to burning skin tone. Okay, let’s call it ‘English rose’ to be more polite. 
I’ve been hitting the tanning bottle for well over 15 years now and to be completely honest with you; there have been a fair few mishaps along the way – think tangerine-tinged eyebrows and knees that looked as though I’d knelt in the mud. Neither the desired effect I was hoping for at the time, but beauty blunders that taught me the hard way of how to expertly fake a sun-kissed tan. 
I’m all for embracing your natural skin colour. I encourage it –think of the time you’ll save. However, if like me you think you look slightly healthier and plan on hitting the pool this weekend, follow my lead to achieving a flawless, and most importantly, safe tan from the comfort of your bathroom. 


The Prep

Body scrub gloves, The Body Shop, visit City Centre Sharjah, City Centre Ajman, City Centre Fujairah, City Centre Deira, City Centre Mirdif, City Centre Me'aisem, City Centre Bahrain, City Centre Muscat, City Centre Qurum, City Centre Alexandria, City Centre Maadi, City Centre Beirut and Mall of Egypt 

Think of exfoliating before fake tanning like sanding a wall before painting – it’s vital for getting that super smooth finish. 
Take a long hot bath or shower to soften your pores before scrubbing down. Most grainy exfoliating scrubs tend to have oils in the formula, so steer well clear as any residue left on your skin will affect the tan’s adherence. 
Instead, I can vouch for suitable scrubbing gloves with a dollop of creamy body wash. It will get the job done quicker, and you’ll be left with squeaky-clean skin. Finish with a slightly brutal hit of cold water in the shower to help close your pores. 


The Smoother

Origins Oil-Free Lotion, Sephora, visit City Centre Deira, City Centre Mirdif and City Centre Bahrain

Next, you’ll want to apply just a tiny amount of non-oil-based body lotion to any dry areas, which for me tends to be my knees, elbows, underarms and ankles. I also advise adding a slick of cream to the soles of your feet to avoid looking like you’ve stepped in turmeric. 


The Tan

St Tropez Self Tan Bronzing Mousse, Boots Pharmacy, visit City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Fujairah, City Centre Me'aisem, City Centre Bahrain and City Centre Muscat

To avoid the dreaded tell-tale streaks that can occur with fake tan, I recommend using a tanning mitt and sweeping over your limbs in circular motions till blended – do so with a light touch, you can always add later. 
Be especially careful with your feet. Do these and your hands last and gently rub over whatever product is leftover on the mitt.
If you want a hint of colour on your face, opt for a product especially formulated for this area. I love the Clarins Radiance-Plus Golden Glow Booster –add a few drops to your normal serum or moisture, and remember to blend down your neck. 
Fake tans now come in all formulas, but my favourite is a mousse as it tends to dry the quickest. For a more subtle and buildable bronze, try a gradual tan that you can apply every day as you would a regular body moisturiser.


Quick Tricks Of The Trade

• If you have fair or blonde brows, make sure that you run over with dampened cotton buds to remove excess product and avoid staining.

• Always blend lightly in-between your toes and fingers as any white patches will be a giveaway.

• Whatever your favoured de-fuzzing method, do all hair removal the day before at-home tanning for the best results. 

• Sweating or applying deodorant can cause your tan to go streaky or patchy – remember to turn on your AC and wear dark PJs, so you don’t ruin your white bed sheets. 

How to fit exercise into a busy schedule, build upper body strength and tone your tummy in a flash?

Tips and tricks to getting the most out of your workout 

You asked, and we answered. Here are easy-to-follow solutions to your most troublesome fitness queries.     


I work 12-hour days, sitting at a desk for most of that time. I’m too tired to go to the gym by the time I get home. How can I fit an effective workout into my day? 

Carving out time to exercise throughout a hectic working day is no easy feat, but if you’re serious about investing in your health and embarking on a regular get-fit regime, find a time that suits your schedule and one that you can stick to, no excuses. 

We find early mornings are often best. Aside from getting your workout out of the way first thing, it will boost your mood and energy levels for the day ahead. Reward yourself post-workout with a fresh smoothie or your favourite coffee – it’ll make getting out of bed easier if you know a treat is waiting. 

If you find yourself hitting the snooze button, try breaking up the workout into slots – a quick 20-minute jog in the morning or a power walk on your lunch break, followed by a yoga or pilates class in the evening to help you wind down from the day. 

Key buy: Sporty Separates 

Jacket, AED1,625, Isabel Marant Etoile at Boutique 1, visit Mall of the Emirates 

I see different people doing variations of sit-ups and crunches in my gym. What works best for a flat stomach?

While most gyms usually offer some specialised machines for the abdominal area, the most effective tummy toning methods can be carried out with just a simple mat to help protect and cushion your back.

To firm up your abs and reduce belly fat (plus those pesky side parts), create your circuit that includes a range of sit-ups, crunches and planks, and 15 minutes of HIIT or high-intensity interval training. If you’re having trouble mastering the moves, take a look on YouTube for expert video tutorials on how to get the most out of the various positions – and remember to always fully engage your core for max impact. 

Stomach exercises can be notoriously sore, especially in the beginning, so create a mini playlist of empowering songs to get you through the circuit. 


Key buy: Exercise Mat 

Exercise mat, AED300, Nike Dubai at Go Sport, visit Mall of the Emirates 

I’m a runner and have completed a couple of marathons. But my upper strength is lacking. Any suggestions to help me build my upper strength without taking me away from the treadmill for too long?

The upper body is often overlooked for runners, but this area is crucial for improving your speed and endurance. Look to abdominal and back building exercises, such as push-ups or bench presses. 

If you’re hesitant to step off the treadmill, set the incline upwards and do a series of short vertical sprints to add intensity and target your upper body while still working your legs. To further tone your arms and shoulders, you can also carry out a few rounds of bicep curls and overhead presses with dumbbells while speed walking. 


Key buy: Running Trainers 

Ultraboost Parley trainers, AED800, Adidas Dubai, visit Mall of the Emirates, City Centre Deira, City Centre Mirdif, City Centre Sharjah, City Centre Fujairah, City Centre Bahrain, City Centre Qurum, City Centre Alexandria, City Centre Beirut, City Centre Maadi and Mall of Egypt 

Don’t fall foul to these common skincare mistakes

Beauty mistakes to avoid

From neglecting your neck to applying SPF incorrectly and using out-of-date products, these are the biggest skincare mistakes to avoid. 

Never Neglect Your Neck
Skipping the neck and décolleté area is a skin sin that many of us make. Yet simply put, the skin on your neck is no different to that on your face. There is no need to invest in a specialised cream, just use your daily products (cleaner, toner, serums, moisturiser and SPF) on this area every single day. 

Beauty tip: When applying products to your neck, make sure you do so with upward motions towards your face to help lift before gently pressing into skin, and never drag down as this can cause sagging.

The Correct Way To Layer SPF
Whatever your morning skincare routine, be it a leisurely and meticulous ritual or more of a slap-dash approach, the order in which you apply each step makes a huge difference to how your products perform. 
Post cleanse and tone, pat on your everyday serum and then apply sun protection before your moisturiser – heavy creams can create a barrier that interferes with an SPF’s penetration and reduces the effectiveness of the protection. We recommend looking for a multi-tasking moisturiser already formulated with an SPF. 

Beauty tip: Brimming with powerful antioxidants, Vitamin C serums offer a whole host of skin benefits (think brightening and anti-inflammatory), but the real skincare science gets to work when this active ingredient is paired with SPF. Vitamin C further enhances the function of sun protectors by slowing the rate of free radical damage to collagen, all while helping the skin to repair. We’ll take it by the litre please!  

Don’t Ignore Expiry Dates 
Take a good look at your skincare stash and carefully examine each product’s packaging – you should find a tiny symbol of an open jar and a number (usually placed on the bottom of pots or the back of bottles and tubes). This represents the amount of time in months that a product will be safe to use once opened. For example: 6M, 12M, 18M or 24M. 
Be especially diligent when it comes to acne, anti-aging, antioxidants or SPF, as all can lose their efficiency once expired – you may even notice a slight change in colour. 

Beauty tip: Never forget to look at the expiry dates on your make-up too, as it can reduce in quality and result in irritation due to a build-up of bacteria over time – particularly in mascaras, which beauty experts advise replacing every three to six months.

The Beauty Shop

SkinCeuticals C E Ferulic Serum, visit Boots Pharmacy at Mall of the Emirates, City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Fujairah, City Centre Me'aisem, City Centre Bahrain and City Centre Muscat

The ultimate Vitamin C serum, this daily serum is packed with active ingredients to boost, brighten and help protect against sun damage when paired with an SPF. 

Neutrogena Hydro Boost City Shield Hydrating Lotion SPF25, Carrefour Supermarket, visit Mall of the Emirates, Mall of Egypt, City Centre Me'aisem, City Centre Sharjah, City Centre Ajman, City Centre Fujairah, City Centre Deira, City Centre Mirdif, City Centre Bahrain, City Centre Muscat, City Centre Alexandria, City Centre Qurum, City Centre Beirut, City Centre Al Shindagha and City Centre Maadi 

A moisturiser and sun protector in one, this super lightweight formula melts into skin and comes packed with hydrating hyaluronic acid.

Benefit They’re Real! Mascara, Sephora Dubai, visit Mall of the Emirates, City Centre Deira, City Centre Mirdif and City Centre Bahrain

This mascara is a cult favourite thanks to its amazing lengthening and volumising formula. 

Take the test and help raise awareness for World Heart Day.

Free healthy heart tests for women in the MENA region

When it comes to women’s health – let’s get to the heart of the matter. It’s World Heart Day on September 29th, and we’re completely pumped up to take action with Feel the Beat – a campaign offering complimentary heart health tests for women throughout the region. 

Running throughout September across Majid Al Futtaim shopping malls within the UAE, Bahrain, Egypt, Lebanon and Oman, Feel the Beat brings easy heart health checks directly to you. 

Feel the Beat aims to help women lead healthier lifestyles

It’s vitally important to keep your ticker in tip-top condition. Did you know that cardiovascular disease is accountable for nearly half of all non-communicable disease deaths, making it the world’s number one killer? It’s a sobering thought, right?

Heart disease causes one in three female deaths each year, according to the World Heart Federation. While we know, we should, and strive to live healthier lives, 52% of women in the GCC are still concerned about being overweight and 33% percent worry about high-cholesterol – both risk factors for heart disease.

Let’s change that!

Put your health first with a heart test now  

Feel the Beat makes it easy to work a health check into your day. 

Throughout September pop by the Feel the Beat activations within Majid Al Futtaim malls where friendly and trusted medical professionals will be on hand to check your blood pressure, blood sugar and Body Mass Index (BMI) to determine your risk from heart disease. Doctors will also be on hand to discuss your cardiovascular results further if required.

Pledge to do more for your heart – and we’ll see you there, ladies!

If you want to know more about Feel the Beat by Majid Al Futtaim ask here

Receive a complimentary heart screening in the mall

Article Source: https://www.malloftheemirates.com/blog/lifestyle/the-womens-health-drive-taking-place-across-the-middle-east

You need to try these standout skin boosters.

The best facemasks to try tonight  

Battling with our teenage complexions years ago, we remember the days of slathering our faces with a thick green mud that promised to leave skin glowing after just one use. The outcome was often the opposite – an angry red rash and sore, raw pores. And don’t get us started on those skin-tearing blackhead strips that stuck to our noses like superglue! 

Thankfully, the skincare world has evolved since then, and while you can still find similar products on the market, we advise steering well clear. Instead, take a look below where we list the most innovative and industry-loved facemasks that deliver real results without harming your pores. 

Avène Cleanance Mask, Boots Pharmacy at Mall of the Emirates, City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Fujairah, City Centre Me'aisem, City Centre Bahrain and City Centre Muscat

If months of humid summer temperatures have given you spotty skin reach for Avène’s Cleanance Mask ASAP. This weekly treatment helps to regulate sebum production (the oil glands that can lead to clogged pores) and smooth skin through a proven formula of gentle and effective exfoliating acids, including glycolic, lactic and salicylic, while the bonus of soft Kaolin clay works to absorb excess oil.  

Suitable for even sensitive skin types, the mask can be applied to the dry or damp skin and rubbed gently all over your face before rinsing after five minutes.  

Dr.Jart+ Rubber Mask Moist Lover, Sephora Dubai, visit Mall of the Emirates, City Centre Deira, City Centre Mirdif and City Centre Bahrain

A sheet mask like no other, this smart skin treat comes in two parts: an ultra-hydrating serum (inside a little ampoule) and a blue rubber mask to then place over your face, which further helps the active ingredients to penetrate your skin deeply – just make sure to warn any guests before opening the door. 

Dr.Jart+ offers a variety of masks for different skin woes, but this moisturising formula is saving our post-summer parched pores thanks to the blend of botanical proteins, Vitamin C and rich minerals. 

Lancôme Overnight Recovery Sleeping Mask at Paris Gallery, visit City Centre Fujairah and City Centre Bahrain

Infused with a long list of antioxidants, including cranberry, lemon balm and ginseng, this overnight mask sinks into the skin while you sleep – without leaving an oily film on your pillowcase. The lightweight formula brightens and nourishes a tired complexion so you can wake up to fresh skin. 

Article Source: https://www.citycentrebahrain.com/blog/lifestyle/the-3-facemasks-beauty-editors-swear-by

Say farewell to sluggish days with our round-up of energising blends.

Detox smoothie recipes to try at home

September is here, which for many of us means it’s time to go back to school, again to work and get back on the health bandwagon after a summer break. 

One of the quickest routes to rebooting your healthy habits is to start your day with a nutrition-packed super juice. 

After many hours of taste testing, we’ve listed a few of our favourite recipes to help you get back on the right track. 

Scroll down below to start juicing today.


Green Machine  

The grande dame of smoothies, this vitamin-rich recipe is brimming with iron-loaded kale, cilantro to reduce inflammatory and a dose of vitamin C from the citrus.

2 small ice cubes 
1 cup of water 
3 small slices of fresh or frozen mango 
½ green apple
1 handful of kale leaves
¼ cup of fresh cilantro
1 lemon, squeezed
1 tablespoon of spirulina or wheatgrass powder 


Berry Blast

This healthy smoothie is filled with berries known for their high antioxidant and fibre properties. This is also an excellent option for kids who will love the sweet taste, especially if you add a spoonful of creamy bio yoghurt or honey to the mixture. 

2 small ice cubes
1 cup of virgin coconut water 
½ banana
1½ cups of mixed berries (blueberries, raspberries and acai)
1 tablespoon of chia and flax powder 
1 lime, squeezed


Ginger Kicks 

The ultimate morning pick-me-up, this energising blend contains anti-inflammatory turmeric, vitamin A rich and beta carotene-packed carrot and stomach-soothing ginger.

2 small ice cubes
1 cup of water 
½ green apple or pear 
1 tablespoon of turmeric powder
Pinch of cayenne pepper (to help boost the absorption of curcumin in turmeric)
1 cup of carrot, grated
½ fresh ginger, finely chopped 
1 lemon, squeezed

Method: 

Roughly chop all ingredients, throw into a blender and whiz until the mixture turns to liquid – or keep a thicker consistency and pour into a bowl to be eaten with a spoon. If you have a juicer, press the ingredients through in batches, stir and drink straight away to get the full fresh benefits.  

The Essential Kitchen Tools To Shop Now 

Magic Bullet Nutri Bullet Pro, Sharaf DG, visit Mall of the Emirates, City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Bahrain and Mall of Egypt 

Braun Food Processor, Sharaf DG, visit Mall of the Emirates, City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Bahrain and Mall of Egypt 

Where To Buy The Freshest Ingredients  

Carrefour in Dubai and across the Middle East is one of the best places to buy fresh produce

As one of the biggest supermarkets in the Middle East, you can’t beat Carrefour when it comes to selection – and competitive prices, we might add. They also offer a brilliant array of organic fruits and veggies, both local and sourced from abroad, amongst the fresh produce aisles. 

Carrefour Supermarket is located at Mall of the Emirates, Mall of Egypt, City Centre Me'aisem, City Centre Sharjah, City Centre Ajman, City Centre Fujairah, City Centre Deira, City Centre Mirdif, City Centre Bahrain, City Centre Muscat, City Centre Alexandria, City Centre Qurum, City Centre Beirut, City Centre Al Shindagha and City Centre Maadi 

Article Source: https://www.citycentredeira.com/blog/lifestyle/3-superfood-smoothie-recipes-to-beat-the-bloat

Banish breakouts and get your glow on.

The expert guide to keeping your skin clear

Anyone who has suffered from acne will know that it can dent your self-esteem. The dread and disappointment of waking up in the morning to see yet another angry, swollen mound is enough to make anyone want to sack off the day and hide under the covers. 

If you’re struggling with a skin woe (be it a one-off pimple or a more severe case of acne), don’t despair! Instead, concentrate on soothing your skin and improving the situation as best possible. 

While we’ve yet to come across just one magic cure-it-all product, we have found some brilliant beauty buys that will undoubtedly aid in healing current spots and helping to reduce future breakouts.

Avène Cleanance Cleansing Gel, Boots Pharmacy, visit Mall of the Emirates, City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Fujairah, City Centre Me'aisem, City Centre Bahrain and City Centre Muscat

Cleansing is the first and one of the most critical steps in a skincare routine, especially for oily complexions. Make sure you wash your face thoroughly at least twice a day with a formula especially suited to your skin type. However, steer clear of harsh ingredients (such as alcohol) that will only dry out your complexion, making the pores produce more oil to compensate for lack of moisture. 

Beauty tip: Avoid confusing and stressing out your skin by using many masks and scrubs to fix the problem. Take a more streamlined route with simple yet effective products to balance out your skin’s PH level.

Rodial Vit C Brightening Cleansing Pads, Harvey Nichols Dubai, visit Mall of the Emirates 

Acid exfoliating might sound scary, but it’s much gentler on skin than a grainy scrub, which can spread bacteria and even cause micro-tearing on the epidermis (the upper layers of your skin). 

If you don’t know your BHAs from your AHAs, look out for essential acids such as glycolic, salicylic and lactic, along with fruit acids, to help brighten and wipe away pore-clogging debris from your complexion. 

Beauty tip: To get the full effects from your routine, we recommend using a light hand to layer products – think a light serum, followed by your spot treatment of choice and finally, a soothing oil to help repair skin overnight. 

The oil will usually do one of two things; either it will help disperse the spot, or it will work at bringing any cysts or pimples to a head, making it easier to squeeze – yes, we all do it (use clean hands and have a mild anti-bacterial solution at the ready).

La Roche Posay Cicaplast Pro-Recovery Skincare, Boots Pharmacy, visit visit Mall of the Emirates, City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Fujairah, City Centre Me'aisem, City Centre Bahrain and City Centre Muscat

This nourishing balm was created for post-chemical skin peels to help accelerate repair of the epidermis. We’ve found it also works well to soothe some irritations, especially if you’ve overdone strong acne products or chapped the skin due to excessive squeezing. 

Beauty tip: All skin types (even oily or acne-prone) need moisture. It might be tempting to use strong products to dry out the spot, but you could end up damaging the surrounding skin making it harder to heal, which could potentially leave a scar. 

A final word on acne: We all have something we’d like to change about ourselves and while breakouts might seem like the be all and end all right now, your skin will eventually clear. Take a look at your diet, lifestyle choices and skincare products and make the changes accordingly. If the problem persists, book in with a dermatologist to seek professional advice. 

Article Source: https://www.malloftheemirates.com/blog/lifestyle/you-need-to-know-these-skin-saving-beauty-tips

The perfect party looks made for dancing in this weekend.

The ultimate party dresses to buy now

As another long working week ends, it’s time to turn our attention to something (nearly) as important as that report’s deadline - what to wear for Friday’s social plans.

From short, sweet and bedazzled with sequins, to a dramatic mesh maxi decked with ruffles, these party frocks will take you from afternoon brunching to the dance floor in fashionable form.

Black dress, Bershka, visit City Centre Mirdif, City Centre Deira, City Centre Alexandria, City Centre Muscat and City Centre Bahrain

Adorned with a beaded bodice and dotted sheer sleeves, we are head over heels for this long tiered ruffle maxi dress by Bershka. Add extra drama with smokey eyes and a pop of colour with bold spindly stilettos.

Lace dress, Topshop, visit City Centre Mirdif, City Centre Bahrain, City Centre Beirut

This teal lace dress is the epitome of ladylike chic. We love the soft off-the-shoulder ruffles and contrasting black piping accents. Offset the look with a vibrant red lipstick and metallic accessories.

Sequin dress, Zara, visit City Centre Deira, City Centre Mirdif, City Centre Bahrain, City Centre Muscat, City Centre Alexandria and City Centre Maadi

We cannot resist a sequined frock, especially with wintery floral detailing. This bedazzled t-shirt dress by Zara Dubai is everything we want in an after-dark outfit. Toughen up the look with studded biker boots and big silver hoop earrings.

These décor buys will instantly spruce up your living space 

As the new seasons come and go, it isn’t just our wardrobe that requires updating, we’re also rebooting our living spaces with a few fresh finds and décor tricks.

The below interior buys are all available from either Mall of the Emirates, City Centre Mirdif or other City Centres across the Middle East.

The Hold-It-All Tray

Glass tray, Zara Home, visit Mall of the Emirates, City Centre Deira, City Centre Bahrain and City Centre Muscat

First port of call? Your coffee table. The easiest and perhaps most noticeable way to transform your living room is by updating your central table.

Bear in mind that this furniture piece usually sits in-between a sofa and television, so chances are you will use it a lot.

Less is often more, so rid the table of clutter and old magazines, replacing with a curated selection of books (pick tomes which best represent your tastes, be it fashion, cars or food for example) and use sleek trays to store and display stylish nik naks such as large scented candles, bowls and ornaments.

For extra impact, colour-coordinate your items. Start with a monochrome palette and add two colour tones such as grey and blue. This chic piece by Zara Home will instantly streamline the look, making everything appear neater and more cohesive.

The Velvet Pillow

 Velvet pillow, Crate & Barrel, visit Mall of the Emirates and City Centre Mirdif

Through different textures, prints and colours, pillows are a quick way to jazz up any room with minimal effort. This season, the trend-conscious can look to a variety of different themes to work with sofas, chairs and beds depending on your overall style.

Our standout interior trend of the season for the coming months is cosy velvet accents. Look out for plush cushions in deep, rich shades of emerald green, ruby red and dark ink blue paired with neutral classics such as white, cream or beige.

The Illuminating Lantern

Glass Lantern, Zara Home, visit Mall of the Emirates, City Centre Deira, City Centre Bahrain and City Centre Muscat

Lanterns jar candles and candelabras add instant warmth and style to a room. Whether you want to give off a rustic vibe with wicker and distressed wood or opt for a more glamorous feel by introducing elements of glass and metal, these interior accents can be dotted around your home or placed on a dining table in the garden for al fresco family meals.

A no-nonsense guide to the products your skin actually needs and you may not be using yet.

Be it travel, tiredness or simply one too many late nights out, lifestyles show on our skin. 

If the closet you have recently got to a glowing complexion came from a highlighting stick, you need to read our essential guide to upping your skincare game, stat.

These skin-changing beauty buys are the not-so-secret-now weapons you need to get ASAP.  

Shiseido Benefiance WrinkleResist24 Pure Retinol Express Smoothing Eye Mask, Sephora Dubai

If you are yet to introduce retinol to your skincare routine, now is the time. This super ingredient comes in a variety of formulas and strengths (including prescription grades), but we recommend starting off slow and mild to see how your skin responds, as while incredibly effective, your skin might react at first and you need time to adjust to the powerful effects of this Vitamin-A derivative.

Best used over night, retinol products are predominantly anti-ageing, but also offer a range of other skincare benefits, such as increasing cell turnover (to help discolouration and brighten) and unclog pores to combat acne.

The market now offers tons of different formulas to pick from, such as Shiseido’s Pure Retinol Smoothing Eye Mask, which can be applied and removed in just 15 minutes - the perfect treat to pep up post-party eyes.

La Roche Posay Hydraphase Intense Light, 24H Rehydrating Fill-In Care, Boots Pharmacy at City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Fujairah, City Centre Me'aisem, City Centre Bahrain and City Centre Muscat

Hyaluronic Acid is a star ingredient found in many moisturisers. Think of it this way, it is to skin what an Oscar is to an actress - a brilliant bonus.

Offering long-lasting hydration, the La Roche Posay Hydraphase products are offered in both a light and rich formula to suit either dry or combination skin types. The refreshing creams infuse and lock in water to ensure your skin retains moisture for longer.

Peter Thomas Roth Pumpkin Enzyme Mask, Sephora Dubai

Swap out rough grainy facial scrubs (which could actually be tearing the sensitive epidermis layer of your skin and spreading bacteria on the acne-prone) for an all-together gentler yet highly effective acid exfoliant, otherwise known as AHAs.

To be used twice weekly, the Peter Thomas Roth Pumpkin Enzyme Mask is an exfoliating treatment infused with pumpkin enzyme and alpha hydroxyl acid to remove dead skin and reveal smoother, more radiant pores in a flash.

Always apply sunscreen to protect your complexion during the day as retinols and acid toners can leave skin more susceptible to sun damage from UV rays.

You need to try these tricks-of-the-trades as revealed by the world’s most-followed women.

From supermodel Bella Hadid’s secret lip smoothing trick to Cindy Crawford’s body buffing technique, we’re sharing the ultimate celebrity beauty tips.

In an interview with beauty website intothegloss.com, legendary supermodel Cindy Crawford revealed the secret to her smooth skin: “I am a big fan of dry brushing,” she said. “It is great if it’s the winter and you are drier. They say it’s really good for circulation and lymphatic drainage, too. The bristles on a dry body brush are pretty firm so it takes some time to get used to, but I just love the way it feels.”

We find dry body brushing works best after a sauna or hot bath when the skin has softened, making it easier to brush away dead skin. Rinse off in a cool shower post-scrub and finish with a thick layer of body cream.

Botanics Long Handled Body Brush, Boots Pharmacy, visit City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Fujairah, City Centre Me'aisem, City Centre Bahrain and City Centre Muscat

When strapped for time, the model of the moment Bella Hadid relies on Dior’s best-selling Dior Addict Lip Sugar Scrub to smooth her pout. “Mornings are usually really hectic for me but I’ve got my beauty routine down to a science,” says Bella. “The [Dior] Lip Sugar Scrub makes my lips super soft, it’s made with real sugar so it’s like a little treat for my lips and it melts into a balm so the sugar just disappears - no need to rinse.”

Dior Addict Lip Sugar Scrub, Sephora Dubai, visit City Centre Deira, City Centre Mirdif and City Centre Bahrain

In a recent sit down with Vogue Paris, supermodel and Victoria’s Secret angel Alessandra Ambrosio said she keeps her daily beauty routine fuss-free: “My daily routine is simple but effective. I cleanse my face, occasionally with an exfoliator, and I love anti-aging serums that are packed full of vitamin C. BB creams with SPF are great too!” the Brazilian beauty revealed.

No7 Youthful Vitamin C Fresh Radiance Essence, Boots Pharmacy, visit City Centre Mirdif, City Centre Deira, City Centre Sharjah, City Centre Fujairah, City Centre Me'aisem, City Centre Bahrain and City Centre Muscat

Keep, store or sell? Make room for the new with our essential guide to clearing out your closet

Your alarm rings, perhaps you hit snooze, then it’s onto shower, breakfast and finally the all too often challenge of what to wear – a wardrobe full of clothes but nothing that seems just right.

Despite a seemingly full array of clothes in front of you, we all have those dreaded days when it feels as though we have nothing to actually put on – and usually when we’re running late.

The remedy? A major closet clear out!

Here, we uncover the easiest ways to part with the old and show you exactly what to invest in to ensure no more closet overload ever again.

Keep

In our eyes, if you love it, hold onto it tight. Whatever your personal style, if you re-wear an item at least once a month, be sure to keep it at easy access within the front of your wardrobe. 

Your favourite denim, smart blazers, well-fitted smart/casual dresses plus an array of blouses and tops make for a well-curated collection to begin with – you can always update with different accessories.

Keep clothes colour-coordinated and divided into sections that best suit your lifestyle. For example office wear, party dresses, weekend comfies, etc…this will make daily outfit planning a whole lot more simple.   

Store

Just because the sun is shining, and you can’t bear the thought of leather and velvet, doesn’t mean you won’t want to wear it once the weather cools.

Bulk buy a selection of clear plastic boxes to store above your closet or under your bed. Neatly fold anything you haven’t worn in at least six months – be it biker boots, knits or sparkly festive frocks - you can pull it out again as the seasons switch.

Chances are you’ll reach for these items during Autumn/Winter, but for now, they’re better left in storage to free up rail space in your wardrobe.

Sell

If you haven’t worn it in over a year it’s time to chuck it in. Whether it’s a way-too-tight leopard print mini skirt or a slightly-too-cowgirl fringed jacket, there’s usually a reason why you haven’t worn it out the house.

Purge your closet on unwanted items and pass onto friends, or better yet donate to a charity of your choice.

The Love-forever Pieces

These classic sartorial staples will have a year-round place in your closet.

Shirt available at Mango, visit City Centre Mirdif, City Centre Muscat

We could wax lyrical about our love for the classic white shirt - a piece so versatile it can be worn for quite literally any occasion, from the boardroom to the bar. This new season style by Mango Dubai is given a summery twist with embroidered blooms along the shoulders.

Black heels available at Aldo, visit City Centre Sharjah, City Centre Ajman, City Centre Fujairah, City Centre Deira, City Centre Mirdif, City Centre Me'aisem, City Centre Bahrain, City Centre Muscat, City Centre Alexandria and City Centre Maadi 

In addition to being extremely comfortable, these chic black chunky heels will be the finishing touch to any outfit.

Dress available at Zara. Visit City Centre Deira, City Centre Mirdif, City Centre Bahrain, City Centre Muscat, City Centre Alexandria, and City Centre Maadi

Zara Dubai has delivered the ultimate wear-anywhere shift dress, complete with super flattering batwing sleeves and a knotted waist detailing in a bottle green shade perfect for all-year round.

The Insider Tips to Buying Better

First up, lend a few hours to thoroughly clearing out your closet and getting rid of anything you don’t wear or love anymore – and be brutal. Trust us, it will be a morning or afternoon well spent, and even save you outfit-planning time - as well as freeing up precious space for new purchases.

Are you heading to the mall? Before of the trip, go through your wardrobe and make a mental note of what items you wear the most. Be it a black A-line skirt or a floral maxi dress, look for pieces that you know you’ll get maximum wear out of.

Make a list and stick to it. Whether you need a classic camisole top to team with everything from off-duty denim to office blazers, or a floral summer frock to wear to the beach and beyond, go with the item in mind and you might just find what you’re looking for.

You don’t necessarily need to buy there and then on a whim. Many shops will hold the item in your name for up to several days. That way you go back, revisit the piece and purchase with clear conscious knowing it’s meant to be.

Our favourite fit girl reveals her key exercise buys and the six health rules she swears by

A top Dubai-based fitness influencer’s health tips

Looking for a hit of fitspiration? Add Dannielle Blaker (@gypsyfitdxb) to your Instagram feed straight away. Based in Dubai, this Canadian exercise enthusiast’s social media account is filled with action-packed snaps, motivational quotes and regular updates on her own fitness journey. 
When she is not running her own business or teaching yoga, Dannielle is first in line to try all the latest exercise crazes in town. “I regularly mix up my classes to make sure I don’t get bored, plus it keeps my muscles guessing,” she says. 
On her top places to visit in Dubai, the health pro lists Barry’s Bootcamp Marina, Orange Theory, Define Barre, and Vinyasa Yoga at Inspire as just a few of her current favourites. 
Here, Dannielle reveals the six health rules she lives by, along with her must-have clothing picks for working up a sweat in style. 

The most stylish gym wear to shop now

Dannielle’s Quick Tips To A Leading A Healthier Lifestyle 

1. I truly believe we are what we eat. Nourish your body and it will be happy. I follow an 80% vegetarian diet and avoid processed food. 

2. Practice self-care. If you work long hours or have a stressful job, make sure you get enough sleep and look after your body and mind. 

3. Manage your digital consumption. Check your emails or social media at set times of the day and then put it away so that you are not always looking at a screen. 

4. If, like me, you live in a sunny country, mole mapping is so important as it will help detect any signs of melanoma. 

5. Drinking water is key. I have made it a habit to drink a minimum of three litres a day. Every time I leave in my car I take two bottles with me and then drink more when I get home. I don’t buy plastic bottles and instead refill glass bottles from my kitchen. 

6. My friends laugh at me for taking up to 10 vitamins a day, but I truly believe in their properties and never forget to take them. I only buy high strength and good quality, such as Solgar. 


Shop Dannielle’s Fitness Essentials 

Trainers, Adidas, visit Mall of the Emirates, City Centre Deira, City Centre Mirdif, City Centre Sharjah, City Centre Fujairah, City Centre Bahrain, City Centre Qurum, City Centre Alexandria, City Centre Beirut, City Centre Maadi and Mall of Egypt 

“I love the Adidas Parley trainers and the message behind them. They are made of recycled plastic from the ocean and I’m a huge supporter of the ‘reduce, reuse, recycle’ ethos. Adidas trainers are my favourite for running and I usually prefer solid neutral colours or white.”

Leggings, Lululemon, visit Mall of the Emirates and City Centre Mirdif

“Lululemon leggings are so soft and breathable. I also love their colour palette – I have the Align Pant 28” in Vintage Grape and True Navy.”

Sports bra, Adidas, visit Mall of the Emirates, City Centre Deira, City Centre Mirdif, City Centre Sharjah, City Centre Fujairah, City Centre Bahrain, City Centre Qurum, City Centre Alexandria, City Centre Beirut, City Centre Maadi and Mall of Egypt 

“The Adidas Alphaskin Tech Sports Bra feels like a second skin and offers great support for running. I also love that the padding is sewn in so that the pads don’t come out in the washing machine.”

Article Source: https://www.citycentremirdif.com/blog/lifestyle/inside-a-fitness-influencers-workout-wardrobe